THE SCIENCE OF ENLIGHTENMENT How Meditation Works by Shinzen Young

Through Shinzen Young’s innovative teachings and tools, thousands of retreat attendees and audio listeners across spiritual traditions have radically re-envisioned and accelerated how they meditate. With his first major book, he shares his key insights into meditation and mindfulness practice with an unprecedented clarity and depth that will engage and delight even lifelong meditators who think they’ve “heard it all.”